Saanand Verma opens up about redefining strength through happiness, positivity, and emotional balance.
The Bhabiji Ghar Par Hai actor shares how kindness and mental clarity guide his personal and professional life.
Known for bringing warmth and humour to the screen, Saanand Verma has built a career that spans both television and films. Currently winning hearts as part of the popular sitcom Bhabiji Ghar Par Hai, the actor has also showcased his versatility in films such as Mardaani, Pataakha, Chhichhore, and Babli Bouncer. Beyond his on-screen performances, Saanand believes in leading a life rooted in emotional clarity, positivity, and inner balance, values that shape both his personal and professional journey.
For Saanand Verma, strength is often misunderstood. He feels that true resilience does not come from suppressing emotions or putting up a tough exterior, but from nurturing happiness within. Speaking about his perspective, he shares, “Real strength is keeping yourself happy first. If you stay happy, you can keep your dependents happy. Strength is handling life with calmness, dedication, and a clean, positive mind. Strength also means not hurting anyone.” According to him, emotional well-being forms the foundation for a healthier approach to life and relationships.
Maintaining mental and emotional balance, especially in an industry that demands constant performance, requires conscious effort. Saanand explains that he tries to remain focused and mindful in his everyday routine. “I stay focused on my work and delete negativity the moment it tries to enter my mind,” he says, highlighting the importance of mental discipline. For him, staying emotionally content is closely tied to maintaining a positive mindset.
Elaborating further, Saanand Verma adds, “I try to keep myself mentally clean and emotionally happy. I remind myself to stay positive, not hurt anyone, and keep moving forward.” He believes that choosing kindness and self-awareness helps him navigate challenges with clarity and calm.
What truly motivates him, however, is the sense of responsibility he feels toward the people who support him. “Living up to the expectations of my fans, friends, and family gives me joy,” he shares, acknowledging the emotional connection he shares with his audience and loved ones.
Through his simple yet thoughtful words, Saanand Verma reminds us that emotional well-being is not a sign of weakness. His outlook reinforces the idea that men, too, need space, empathy, and care and that happiness remains the strongest and most sustainable source of strength.
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