Shubhangi Atre reflects on navigating public scrutiny, social media pressure, and personal growth.
The actor shares how mindfulness, meditation, and gratitude help her stay grounded during times of change.
Shubhangi Atre has been making headlines following her exit from Bhabi Ji Ghar Par Hai!, the popular sitcom where she portrayed Angoori bhabhi for nearly ten years. As conversations around change, pressure, and public scrutiny resurface with her departure, the actress’s recent reflections on mental well-being and mindful living feel especially relevant.
Opening up about the impact of social media in today’s hyper-connected world, Shubhangi Atre acknowledges how overwhelming the digital space can be. She observes, “Being online isn’t as simple as it seems, with opinions and judgments coming from every direction.” Having experienced both admiration and criticism in the public eye, she has learned to engage with social platforms more consciously. She shares, “I’ve learned to use it consciously, I post what I want to share and then disconnect. Real validation comes from within, not from a screen.”
Amid career transitions and constant visibility, staying grounded has become essential. When asked about what helps her maintain balance, Shubhangi points to meditation as a non-negotiable part of her routine. Smiling, she shares, “Being an Osho follower and turning to meditation has helped me tremendously over the years.” She credits his teachings for shaping her approach to life, adding that “his philosophy of mindfulness and living in the present moment has influenced me in meaningful ways.”
Beyond meditation, gratitude plays a quiet but powerful role in her daily life. No matter how demanding the day may be, Shubhangi Atre makes it a point to reflect before winding down. She says, “I end my day by acknowledging small moments of gratitude, which help me hold on to optimism through tough times.”
As she steps into a new phase of her career post-Bhabi Ji Ghar Par Hai!, Shubhangi’s words serve as a reminder that navigating change, especially in the public eye, requires emotional awareness, inner validation, and a conscious disconnect from unnecessary noise.
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