Celebrity nutritionist and actress Claudia Ciesla shares practical tips for mindful eating during the festive season, emphasizing balance over restriction.
Her advice helps you enjoy traditional treats without compromising your health or energy.
The festival season has begun, leading up to a dhamakedaar Diwali, and while joy, sweets, and celebrations are in full swing, it’s also a time when indulgence can easily tip into excess.
Polish-born German actress and model Claudia Ciesla known for her roles in Khiladi 786, Kyaa Kool Hain Hum 3, and as a contestant on Bigg Boss 3 is also a certified celebrity nutritionist. While she thoroughly enjoys Indian festivities, she understands the aftereffects of overindulgence and believes in approaching food with balance and mindfulness.
“The festive season is such a joyful time, but it often comes with endless parties, rich food, and tempting sweets. My biggest advice is to enjoy the celebrations but do it mindfully,” Claudia shares, adding, “At Claudia’s Concept (claudiasconcept.com), we don’t believe in saying ‘no’ to food we believe in balance.”
She emphasizes that small, conscious choices can help people maintain their health during the season. She says, “Start your day with something light but nourishing, like fruit, nuts, or a smoothie, so you don’t arrive at a party feeling too hungry. Always have a small salad or a bowl of soup before indulging in festive meals it helps control portions.”
Claudia also highlights the importance of hydration, saying, “Stay hydrated, because thirst is often mistaken for hunger.” She adds, “Another tip is to keep moving go for a walk, dance during the celebrations, or do a short workout in the morning. When you stay active, your body can handle festive treats much better. And finally, don’t stress about one meal. It’s your overall lifestyle that matters.”
Understanding that sweets are integral to Indian festivals, Claudia advises enjoying them mindfully. She advises, “I always tell my clients not to deprive themselves. Instead, enjoy sweets in moderation and follow a few simple rules.”
She stresses portion control and smarter choices: “Take one or two pieces instead of an entire plate. Choose wisely opt for traditional sweets made at home with jaggery, dry fruits, and ghee, rather than highly processed packaged ones. Eat slowly: When you savor every bite, you naturally eat less. And balance it out if you know you’ll be enjoying sweets later, keep your earlier meals lighter and packed with vegetables and proteins.”
Claudia also lists some non-negotiable don’ts for the festive season:
“Don’t eat sweets on an empty stomach, as they spike blood sugar quickly.”
“Don’t combine too many fried foods and sweets in one meal, it makes digestion difficult.”
“Don’t keep sweets lying around at home for days; share them with friends and family so you don’t overindulge.”
Ultimately, Claudia believes festivals are about joy, family, and traditions. She shares, “Food is a big part of that, so the goal should never be guilt, it should be mindful enjoyment.”
She concludes warmly, “When you follow these simple do’s and don’ts, you can celebrate fully while still feeling light, healthy, and happy. On this note, I would love to wish everyone a joyful, vibrant, and nourishing Diwali.”
