On World Mental Health Day, actress Anuradha Upadhyay highlights the importance of self-care and compassion in the entertainment industry.
From setting boundaries to journaling, she shares how she protects her mental space in a demanding profession.
October 10 marks World Mental Health Day, a time to raise awareness about mental well-being and the importance of compassion both towards ourselves and others. For actress Anuradha Upadhyay, the day serves as a powerful reminder to pause, reflect, and prioritise emotional health in everyday life.
Currently seen in the music video Baarisha, and known for her work in shows like Nimki Mukhiya, Bhabi Ji Ghar Par Hai, and Happu Ki Ultan Paltan, Anuradha believes that in a demanding industry like entertainment, protecting one’s mental space is essential.
She reflects that World Mental Health Day serves as a timely reminder to care for one’s own mental well-being while also being mindful of the emotional needs of others.
Speaking about her personal coping strategies, she adds, “I prioritise my mental health by setting boundaries and taking time to recharge away from work.”
Anuradha highlights the need for open conversations around mental health in the entertainment world. She shares, “It’s very important for public figures to share their struggles because it encourages others to speak up and seek help. It can help normalize seeking help and break long-held stigmas.”
She also points out that social media can often take a toll on mental health if not managed carefully. “Social media can be overwhelming, so I focus on positivity and limit my screen time,” she explains.
When asked how she maintains balance amidst the chaos of showbiz, Anuradha shares, “Meditation and journaling keep me grounded and help me maintain inner balance.”
