Anita Raj, popularly known as Dadi Sa from Yeh Rishta Kya Kehlata Hai, is undeniably one of the fittest actresses in the television industry. Her fitness regime can put even the young generation in shame.
At 62, when most people are retiring from their usual lifestyle, this veteran actor is fitter, stronger, and more energetic than many people in their 20s.
Anita Raj looks like she is surely on a mission to bust the myth of age and prove that if you go beyond your limits, a fitter body is at your doorstep!
The actress is currently seen portraying the character of Kaveri Poddar in Rajan Shahi’s longest running show Yeh Rishta Kya Kehlata Hai. Her role in the show became everyone’s favourite in no time.
Apart from being a well-known television face to a trained Kathak dancer and producer, Anita Raj has donned several hats in her career spanning over 40 years.
Her fitness discipline and hard work show us we can all stay strong, no matter our age.
Check out these pictures to take a cue from the actress on how to up your fitness game:
Daily Workout Routine
Anita Raj’s fitness regime is a courageous message to everyone. It shows us we can win over age with resilience, patience, and a strong will.
Anita views fitness not just as a habit, but as a way of life—one that keeps her energetic and screen-ready at all times.
She prioritises mental health through mindfulness, gratitude, and consistency in self-care routines.
Fitness as a Lifestyle
Anita views fitness not just as a habit, but as a way of life—one that keeps her energetic and screen-ready at all times.
Clean Eating Habits
She follows a clean, balanced diet, avoiding processed foods and emphasizing fresh fruits, vegetables, and protein-rich meals.
Active Lifestyle
Beyond gym workouts, Anita believes in staying active throughout the day—whether it’s walking, dancing, or performing household tasks.
